TRANSFORM YOUR GAME IN 12 WEEKS WITH THE PADEL PERFORMANCE PROGRAM
The only Strength & Conditioning program made exclusively for Padel players. Whether you're over 40 or just getting started, this system helps you play stronger, move faster, and avoid injury - in just 2 workouts per week.
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PICK YOUR PROGRAM BELOW BASED ON:
Age & experience level in the gym
Under 40 or Over 40
Beginner: 0-2 years or Intermediate: 2+ years
NOTE:
All programs include both gym & home workouts
Designed for Padel
Every exercise helps you play better Padel.
Proven Methods
20+ years experience creating programs that work.
Train Anywhere
Home or gym options for everyone.
Quick & Easy
2 sessions per week, with an option of a 3rd, all in 45 minutes.
Gets Results
12-week plan that keeps you improving.
Stay Injury-Free
Keep playing the sport you love safely.
Julian DIXON
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Lee SHADBOLT
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Matt GILIAM
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MEET THE FOUNDER OF THE PADEL PERFORMANCE PROGRAM
"I've been a personal trainer for over 18 years, helping thousands of people transform their bodies — not just physically, but mentally.
My background? Australian Rules Football. It taught me discipline, mental toughness, and how to move with power and purpose. That mindset never left me.
Over the years, I’ve trained everyday people and athletes alike — in Australia, London, and now the UAE. What I’ve always loved is taking someone who feels stuck or plateaued and helping them break through.
When I discovered padel, I fell in love with the game. But I also noticed something: players lacked structured, intelligent physical training.
They were passionate, yes — but their bodies weren’t prepared for the demands of this sport. That’s where I come in."
WHAT'S INCLUDED
Everything You Need to Play Your Best Padel
12-Week Digital Training Plan & Tracker
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Log workouts via excel and see your Padel performance improving week by week
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Stay accountable instead of guessing if you’re actually getting strongerÂ
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Track improvements that directly translate to better performance on court
Nutrition & Recovery Advice (BONUS)
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Backed by my Exercise Science degree to give you proven strategies
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Learn how to fuel your energy so you don’t fade in long rallies or late in matches
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Speed up recovery so you’re fresh for back-to-back training or tournaments
Coaching Tips (BONUS)
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Insights from 20 years of personal training & coaching athletes to help you train smarter
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Avoid common mistakes that lead to overuse injuries and stalled progress
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20 years experience & proven methods to keep you improving match after match, season after season
Two 15-Minute Calls (BONUS)
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Pre-program call to fully understand your goals, challenges, and what you want most out of your PadelÂ
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Mid-program check-in to fix roadblocks and adjust your training based on progress
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Personal guidance so you always feel supported and on track to win more matches
