TRANSFORM YOUR GAME IN 12 WEEKS WITH THE PADEL PERFORMANCE PROGRAM
The only Strength & Conditioning program made exclusively for Padel players. Whether you're over 40 or just getting started, this system helps you play stronger, move faster, and avoid injury - in just 2 workouts per week.
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Claim your spot!  PROGRAM BENEFITS
Designed for Padel
Every exercise helps you play better Padel.
Proven Methods
20+ years experience creating programs that work.
Train Anywhere
Home or gym options for everyone.
Quick & Easy
2 sessions per week, with an option of a 3rd, all in 45 minutes.
Gets Results
12-week plan that keeps you improving.
Stay Injury-Free
Keep playing the sport you love safely.
WHAT TO EXPECT
This isn't just another fitness program with padel words added in. Every exercise, progression, and program has been carefully chosen based on my 20 years of experience and deep understanding of what padel players actually need.
1. Clear Step-by-Step Programs
Step-by-step 12-week programs for every age and level, from beginners building a foundation to experienced players advancing safely and effectively.
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2. Methods That Actually Work
Proven methods backed by science and adapted for padel—no trendy moves, just training that truly improves your game.
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3. Fits Your Real Life
Designed to fit busy lives—whether you’re a professional, a parent, or simply want to improve your Padel without it taking over your schedule.
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4. Keeps You Playing
Keeps you injury-free with targeted exercises for shoulders, knees, and lower back, so you can keep playing Padel longer and stronger.
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5. Home or Gym Options
Whether you're training at home, in a hotel, or at a full gym, you'll have effective ways to improve your Padel fitness.
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6. Works for Your Age
Tailored for every age, with guidance that respects recovery needs and joint health from teens to 60+.
Julian DIXON
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Lee SHADBOLT
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Matt GILIAM
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WHAT'S INCLUDED
Everything You Need to Play Your Best Padel
12-Week Digital Training Plan
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Build the strength and power to hit harder smashes and volleys
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Improve agility and endurance so you move quicker off the glass and last through tough matches
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Stay injury-free with smart progressions that protect shoulders, knees, and back
Progress Tracking Tools
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Log workouts and see your padel performance improving week by week
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Stay accountable instead of guessing if you’re actually getting strongerÂ
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Track improvements that directly translate to better performance on court
Nutrition & Recovery Advice (BONUS)
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Backed by my Exercise Science degree to give you proven strategies
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Learn how to fuel your energy so you don’t fade in long rallies or late in matches
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Speed up recovery so you’re fresh for back-to-back training or tournaments
Coaching Tips (BONUS)
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Insights from 20 years of personal training & coaching athletes to help you train smarter
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Avoid common mistakes that lead to overuse injuries and stalled progress
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Proven methods to keep you improving match after match, season after season
MEET THE FOUNDER OF THE PADEL PERFORMANCE PROGRAM
"I've been a personal trainer for over 18 years, helping thousands of people transform their bodies — not just physically, but mentally.
My background? Australian Rules Football. It taught me discipline, mental toughness, and how to move with power and purpose. That mindset never left me.
Over the years, I’ve trained everyday people and athletes alike — in Australia, London, and now the UAE. What I’ve always loved is taking someone who feels stuck or plateaued and helping them break through.
When I discovered padel, I fell in love with the game. But I also noticed something: players lacked structured, intelligent physical training.
They were passionate, yes — but their bodies weren’t prepared for the demands of this sport. That’s where I come in."
THE FOUR PILLARS OF PADEL EXCELLENCE
These are the foundations that every padel athlete should build:
Explosive Power
Every exercise helps you play better padel on the court
Functional Strength
Stabilise, control, and stay strong throughout every matchÂ
Superior Fitness
Play hard, recover fast, and stay consistent on the padel courtÂ
Injury Prevention
Protect joints, improve mobility, and train for longevity
CUSTOMER TESTIMONIALS
Real stories from players who transformed their padel performance — proving that smart, consistent training delivers results at any age.
"I never expected to see such fast progress. The structured coaching, combined with support on health and recovery, keeps me motivated every week. Being part of this program feels like being part of a team that wants you to succeed."
Padel Group Participant
Member of the Performance Program
"The Padel Performance Program has given me the confidence to push myself further. The balance between technical training, nutrition guidance, and recovery tips makes a real difference. It feels like more than just training—it’s a lifestyle upgrade."
Padel Program Member
Training Participant
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New Year, New Game
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Personalised coaching programs for Padel players, helping them improve strength, power, and overall fitness while reducing the risk of injuries.
FAQS
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